A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts.
A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.
A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.
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