A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise routine.

Sep 27, 2025 - 14:00
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A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.
Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise routine.

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