At 76, I still cycle, train every day, and can do 5 muscle-ups

Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.

Mar 17, 2026 - 08:00
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At 76, I still cycle, train every day, and can do 5 muscle-ups
Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.

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