Downtime: Business coach Nhat Pham pulls off 55-minute plank on 55th birthday
Pham spent nearly an hour of his 55th birthday face-down on his elbows and toes, in a pushup-like position called a plank pose, for a physical challenge that doubled to promote Mental Health Awareness Month.
Pham spent nearly an hour of his 55th birthday face-down on his elbows and toes, in a pushup-like position called a plank pose, for a physical challenge that doubled to promote Mental Health Awareness Month.
What's Your Reaction?
:max_bytes(150000):strip_icc()/GettyImages-2187410260-5afe56694791404f99c253dd8d5abe6a.jpg?#)
