How I lost 60 pounds over the age of 50 and have kept it off for years

I didn't want my weight holding me back so I transformed my diet and exercise routine after 50. I went from a size 16 to a size 6.

Oct 7, 2025 - 02:00
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How I lost 60 pounds over the age of 50 and have kept it off for years
I didn't want my weight holding me back so I transformed my diet and exercise routine after 50. I went from a size 16 to a size 6.

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