I kicked my iPhone addiction and only check it on Mondays

Tom McHenry was hopelessly addicted to his iPhone, often "doom scrolling" until 4am. He kicked the habit through 12-step programs and getting healthy.

Nov 13, 2026 - 13:00
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I kicked my iPhone addiction and only check it on Mondays
Tom McHenry was hopelessly addicted to his iPhone, often "doom scrolling" until 4am. He kicked the habit through 12-step programs and getting healthy.

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