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At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

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Oct 10, 2025 - 17:00
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At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now
Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.
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